The South Beach Diet Trap The very first stage of the diet, though, can be risky for individuals with underlying health conditions owing to its very restrictive nature. Again the dieter might need a cross-reference handy to guarantee accuracy. Some are intended to curb your appetite or maybe to bump up your metabolism. You should look at a range of factors before selecting a low-carb diet to fulfill your weight reduction targets. During phase two, you can begin bringing back more of the fantastic carbs. You've got to stick to this phase until you get to your target weight. As a result of strictness of Phase one, some individuals might have a substantial amount of weight reduction in the initial two weeks, 8 to 12 lbs. Another case of a dangerous weight reduction drug is ephedra. As a consequence, people have begun putting on weight considerably. The diet is separated into three phases. Just about everyone has heard of the Atkins low-carb diet, but you might not have

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